Ingredients
To make this mouthwatering chicken and cabbage stir-fry, you will need the following ingredients:
For the Stir-Fry:
- 2 boneless, skinless chicken breasts (or thighs), thinly sliced
- 3 cups green cabbage, shredded
- 1 carrot, julienned
- 1 bell pepper, thinly sliced (optional for added sweetness and color)
- 3 cloves garlic, minced
- 1-inch piece of ginger, minced
- 2 green onions, chopped
- 2 tablespoons vegetable oil (such as sesame or olive oil)
For the Sauce:
- 3 tablespoons soy sauce (or tamari for a gluten-free option)
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey or brown sugar
- 1 teaspoon sesame oil
- 1/2 teaspoon crushed red pepper flakes (optional for heat)
- 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
Instructions
Step 1: Prepare the Ingredients
Begin by slicing the chicken into thin strips to ensure quick and even cooking. Shred the cabbage, julienne the carrot, and thinly slice the bell pepper. Mince the garlic and ginger and chop the green onions. Having all ingredients prepped beforehand will make the stir-frying process smooth and efficient.
Step 2: Make the Sauce
In a small bowl, mix together the soy sauce, oyster sauce, rice vinegar, honey (or brown sugar), sesame oil, and crushed red pepper flakes. Stir well to combine. Dissolve the cornstarch in water and set it aside for later use.
Step 3: Cook the Chicken
Heat one tablespoon of oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for about 4-5 minutes, stirring occasionally, until the pieces are golden brown and cooked through. Once done, remove the chicken from the skillet and set it aside.
Step 4: Sauté the Vegetables
In the same skillet, add the remaining tablespoon of oil. Toss in the minced garlic and ginger, cooking for about 30 seconds until fragrant. Then, add the cabbage, carrots, and bell pepper. Stir-fry for 3-4 minutes until the vegetables are slightly softened but still retain a slight crunch.
Step 5: Combine Everything
Return the cooked chicken to the skillet and pour in the prepared sauce. Stir well to coat all the ingredients evenly. Finally, add the cornstarch slurry and mix until the sauce thickens slightly, about one minute. Toss in the chopped green onions and give it one final stir.
Step 6: Serve and Enjoy
Remove the stir-fry from heat and serve immediately. This dish pairs wonderfully with steamed rice, quinoa, or even noodles. Garnish with sesame seeds or additional green onions for an extra touch of flavor.
Nutritional Benefits
This savory chicken and cabbage stir-fry is not just tasty but also packed with health benefits:
- Chicken is an excellent source of lean protein, aiding muscle growth and repair.
- Cabbage is rich in fiber, vitamins C and K, and antioxidants that support overall health.
- Carrots and bell peppers provide essential vitamins and minerals, including beta-carotene for eye health.
- Garlic and ginger have anti-inflammatory properties and enhance immune function.
Customization Tips
One of the best things about stir-fry recipes is their versatility. Here are a few ways to tweak this dish to your liking:
- Make it vegetarian: Replace the chicken with tofu, tempeh, or mushrooms.
- Add more veggies: Try adding snap peas, broccoli, or mushrooms for more variety.
- Spice it up: Increase the heat by adding extra crushed red pepper flakes or a drizzle of sriracha.
- Go low-carb: Skip the rice and serve it over cauliflower rice or on its own.
Conclusion
Savory chicken and cabbage stir-fry is a perfect dish for busy weeknights or meal prepping. It is packed with flavor, easy to make, and full of nutritious ingredients that will leave you feeling satisfied and energized. With its delicious blend of textures and tastes, this stir-fry is bound to become a favorite in your household. Give it a try and enjoy a wholesome, homemade meal that is both simple and indulgent!
Enjoy!