If you’re looking for a delicious and nutritious way to enjoy salmon, look no further than Mediterranean Salmon Patties. These savory patties combine the richness of salmon with bright, herby flavors inspired by the Mediterranean coast. Packed with protein, heart-healthy omega-3s, and vibrant ingredients like fresh herbs, lemon, and olives, these patties are perfect for a light dinner, a protein-rich lunch, or even a meal prep staple.
Why You’ll Love These Salmon Patties
- Healthy and Wholesome – Made with real ingredients and packed with nutrients.
- Bursting with Flavor – Lemon, herbs, and garlic bring the Mediterranean vibe.
- Quick and Easy – Ready in under 30 minutes.
- Versatile – Great as burgers, appetizers, or served over salad.
Ingredients
For the Patties:
- 2 cans (6 oz each) wild-caught salmon, drained and flaked (or 1 1/2 cups cooked fresh salmon)
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, chopped
- 1/4 cup fresh parsley or dill, chopped
- 1/4 cup breadcrumbs (or almond flour for gluten-free)
- 1 egg
- 2 tablespoons plain Greek yogurt (or mayo)
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 clove garlic, minced
- Salt and pepper to taste
For Cooking:
- 2 tablespoons olive oil
Optional for Serving:
- Tzatziki sauce or hummus
- Sliced cucumbers and cherry tomatoes
- Warm pita or flatbread
- Mixed greens or grain bowls
Instructions
1. Make the Salmon Mixture:
- In a large mixing bowl, combine the flaked salmon, onion, olives, herbs, breadcrumbs, egg, Greek yogurt, lemon juice, zest, garlic, salt, and pepper.
- Mix well until ingredients are fully incorporated.
- Form into 6-8 patties, about 1/2 inch thick.
2. Cook the Patties:
- Heat olive oil in a large skillet over medium heat.
- Add the patties and cook for 3-4 minutes per side, until golden brown and heated through.
- Remove and let rest on a paper towel-lined plate.
3. Serve and Enjoy:
- Serve warm with a dollop of tzatziki or hummus, alongside veggies or inside a pita.
- Garnish with extra lemon and herbs if desired.
Tips for the Best Salmon Patties
- Use Fresh Herbs for maximum flavor.
- Drain Canned Salmon Well to avoid soggy patties.
- Chill the Patties for 15 minutes before cooking to help them hold their shape.
- Adjust Texture by adding more breadcrumbs if the mixture is too wet.
Delicious Variations
- Spicy Kick: Add a pinch of red pepper flakes or diced jalapeño.
- Cheesy Touch: Mix in crumbled feta for an extra Mediterranean flair.
- Low-Carb Version: Skip breadcrumbs and use almond flour or crushed pork rinds.
- Make It a Burger: Serve on a bun with Mediterranean toppings like cucumbers, tzatziki, and arugula.
Storage and Reheating
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Freeze uncooked or cooked patties between layers of parchment paper.
- Reheat: Warm in a skillet or oven for best texture.
Serving Suggestions
- Over a bed of greens with lemon vinaigrette.
- Inside a pita pocket with cucumber and tomato.
- As part of a Mediterranean mezze platter.
- With a side of couscous or quinoa salad.
Conclusion
Mediterranean Salmon Patties are a delicious and healthy way to elevate your meal rotation. Whether you’re after a quick weeknight dinner, a meal prep option, or something to impress at a brunch or picnic, these patties bring flavor, nutrition, and versatility to the table. Light, zesty, and satisfying, they’re a recipe you’ll come back to again and again.
Enjoy!