Banana Chia Seed Smoothie

Ingredients:

• 1 large ripe banana, preferably frozen (this makes the smoothie thicker and colder)
• 1 cup (240ml) milk of your choice (dairy milk, almond milk, soy milk, oat milk, etc.)
• 2 tablespoons chia seeds
• 1/2 teaspoon vanilla extract (optional, but enhances flavor)
• Sweetener to taste (optional): 1-2 teaspoons honey, maple syrup, agave nectar, or a few drops of stevia
• A pinch of cinnamon or nutmeg (optional)
• Ice cubes (optional, if not using frozen banana)
  For Garnish (as seen in the picture):
  • Sliced banana
  • A sprinkle of chia seeds
   Instructions: Option 1: Quick Blend (if you prefer a less “pudding-like” texture)
• 1. Combine Ingredients: In a blender, combine the frozen banana (if using), milk, chia seeds, vanilla extract (if using), and any optional sweetener or spices.
  2. Blend: Blend on high speed until smooth and creamy. Make sure the chia seeds are well distributed.
  3. Serve Immediately: Pour into a glass. Garnish with banana slices and a sprinkle of chia seeds if desired. The chia seeds will start to absorb liquid and thicken the smoothie as it sits.
  Option 2: For a Thicker, More Pudding-Like Texture (recommended for best chia seed absorption)
  1. Prepare Chia Seed Base (Optional, but recommended): In a glass or jar, combine the milk and chia seeds. Stir well to prevent clumping. Let this mixture sit for at least 15-20 minutes, or even better, refrigerate overnight. The chia seeds will absorb the liquid and form a gel. This step creates a thicker base and ensures the chia seeds are fully hydrated.
  2. Combine with Banana: Once your chia seed base is ready (or if you’re skipping step 1 and just using milk), combine the frozen banana, vanilla extract (if using), and any optional sweetener or spices with the chia seed mixture (or milk and chia seeds directly) in a blender.
  3. Blend: Blend on high speed until smooth and creamy.
  4. Serve: Pour into a glass. Garnish with banana slices and a sprinkle of chia seeds if desired.

Enjoy!