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After a long day at the office, do you ever simply want to eat something that makes you feel at ease? I made this beautiful golden-seared fish with a herb butter sauce just like that. With a flawless sear and a butter sauce that tastes like you’ve labored for hours, this staple—cod, which I like for its mild flavor and flaky texture—becomes downright exquisite. This dish will quickly become a favorite, whether you’re hosting a dinner party or just want to spice up your regular meals. Indulge in this tasty and nutritious fish alternative that’s packed with protein and beneficial omega-3 fatty acids. Delightful and fulfilling—it’s a game-changer!
Proper accompaniments, such as seasoned quinoa or fluffy mashed potatoes, bring out the most in this buttery, herb butter sauce and golden-seared fish. The addition of a fresh green salad or steamed asparagus or green beans adds a nice balance, and I love to serve it with it. For those decadent moments, nothing beats a piece of crusty bread dipped in the sauce.
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Ingredients:
This recipe makes four servings of herb butter sauced golden seared cod.
Four 6-ounce fillets of cod
Here are the ingredients: 2 teaspoons of olive oil, 4 tablespoons of unsalted butter, salt, and pepper, to taste.
– Minced clove of garlic
– Half a lemon’s juice
– 2 teaspoons of finely chopped fresh parsley
• Chopped fresh dill (1 tablespoon) • Snipped fresh chives (1 tablespoon)
How to Follow
Instructions:
1. Use paper towels to dry the cod fillets, then season them with salt and pepper on both sides.
2. Bring the olive oil to a shimmering but non-smoking boil in a large pan over medium-high heat.
3. Gently lay the fish fillets in the pan and sear for about four minutes per side, or until the bottom becomes a golden crisp.
4. Carefully use a spatula to turn the cod over and continue cooking for an additional three minutes, or until it readily flakes when tested with a fork.
5. Take the fish out of the pan and place it on a foil-lined platter to keep it warm.
6. Bring the same skillet to a medium-low heat. Cook, stirring occasionally, for about a minute, until the garlic is aromatic and the butter has melted.
Stir in the chives, parsley, dill, and lemon juice after removing the pan from the heat.
8. Top the heated cod fillets with the herb butter sauce and serve right away.
Here are some variations and tips: if you don’t like cod, you may use another white fish, such as halibut or tilapia, instead.
– A The herb butter sauce would be much more flavorful with the addition of grated lemon zest.
– A Dried herbs may be a lifesaver when time is of the essence; nevertheless, their taste is more concentrated than that of fresh herbs, so use them sparingly.
– A Even though this dish tastes best when eaten right away, it keeps well in the fridge or freezer and may be heated gently in the oven if you happen to have any leftovers.
To ensure consistent cooking, maintain the thickness of your fish fillets about the same. Also, be sure not to overcrowd your pan; this will result in a nicer sear and more flavor from each piece. Cooking is fun, my buddies!
Enjoy!